What is Acne?
Acne is one of the most common disorder in which inflammation occur on the skin surface because of over activity of the oil glands. These oil glands are present at the base of the hair follicles. Acne is a common problem among youngsters, especially at puberty.
What causes Acne?
Some of the main causes of Acne are as follows: Increased hormonal activity at puberty Increased hormonal activity in pregnancy Hereditary or genetics Unsuitable Cosmetics
What are the types of Acne?
The four stages of common Acne are as follows: Whiteheads Blackheads Pustules and nodules Cysts
Alternative remedies
Home Remedies: - Orange peels to be pounded with water and applied to the affected areas.
- Paste of Fenugreek leaves should be applied overnight and washed the next morning.
- Cut a clove of garlic and rub against the affected area.
- Grated cucumber can be applied on the affected area.
Naturopathic remedies:
Naturopathic remedies aim for proper cleansing of the skin from within.- Eat a well balanced diet, which has high fiber and zinc content.
- Raw vegetables should be included.
- Avoid drinking alcohol, smoking cigarettes, oily food, sugar processed food and food rich in iodine, like excess salt.
Herbal remedies:- Burdock root (Arctium lappa)
- Milk thistle (Silybum marianum)
- Red clover (Trifolium pretense)
Homeopathic treatment:
It is recommended to contact a homeopathic doctor. The basic medications include the following: - Sulphar (only for infected and painful pores)
- Kali- b (for itchy spots)
- Hepar sulphuris (for very sensitive skin)
Aromatherapy
When the essential oil is applied to the skin, it permeates through the capillaries and cell tissues. The recommended essentials for the treatment of Acne are as follows: - Cedar wood
- Chamomile
- Eucalyptus
- Juniper
- Bergamot
Vitamin Therapy:- Vitamin A - reduces sebum and keratin production.The drug named tretinonin which is a derivative of Vitamin A, alters the growth of oil glands. It helps clearing the existing pimples and prevents the formation of other pimples. But, the drawback is that it has an uncomfortable, burning or drying sensation.
- Vitamin E - an antioxidant (200 to 400 IU a day).
- Vitamin B6 - 50 mg per day. This vitamin helps in the metabolism of hormones.
- Chromium supplements - Chromium helps the body to break down glucose.
Note: Consult a qualified practitioner before taking mega supplements.
Juice therapy: - A blend of one part beet juice, three parts carrot juice and two parts water would stimulate the liver and help in cleansing the system thus in turn treats acne.
Yoga:
Some yoga exercises prove to be very helpful to increase the blood circulation of the face. In the process, toxins are flushed out of the body. Some of the positions advised are as follows: - Standing sun
- Knee squeeze
- Seated sun
- Cobra
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