How does the Digestive System Work?
The gastrointestinal tract is a long hollow tube which stretches from the head and moves downwards. It includes the mouth, pharynx, esophagus, stomach, small intestine, and large intestine. Also, the salivary glands, liver, gallbladder, and pancreas are important parts of this system. The most important function of the GI tract is to break down carbohydrates, fats, and proteins into small molecules which can be absorbed by the cell membranes. In this way the cells get the energy required to maintain good health. The first step of digestion begins in the mouth when food is chewed and starch is broken down by ptyalin. Ptyalin is an enzyme secreted in the saliva. Food then enters the stomach, it gets broken into tiny particles and further it is transformed by gastric juices. The solid portion remains in the stomach for one to six hours until it liquefies completely; liquid passes into the duodenum (small intestine), where numerous enzymes produced by the pancreas, along with bile from the liver, break it down further for absorption. When it finally arrives in the large intestine, all nutritional value has been spent. The only process remaining at this stage is the removal of water, just before the final elimination. Different areas of the gastrointestinal tracts are prone to different disorders. Most of the disorders are common. However, some disorders may be fatal. What are the symptoms of digestive disorders? Some of the symptoms of digestive disorders are listed below: Nausea Abdominal pain Constipation Vomiting Diarrhea Abdominal swelling Abdominal pain on breathing and coughing
What causes digestive disorders? Overeating Wrong food choices or combinations Food poisoning Stress
Alternative remedies to cure digestive disorders Ayurvedic remedies: The following herbs have excellent properties to cure indigestion: - Trifala
- Feverfew (Chrysanthemum Parthenium)
Homeopathic remedies: The following homeopathic remedies are recommended to eliminate digestive problems: - Arsenicum album: This remedy is recommended when a person feels anxious, restless and exhausted. Burning pain is experienced in the stomach and esophagus. Vomiting and diarrhea are the other possibilities. Stomach upset due to food poisoning and over-eating respond to this remedy.
- Lycopodium: This remedy is recommended for many digestion problems. The person may feel very hungry but eating even a small amount can cause a feeling of fullness and bloating. The person may find a difficulty in breathing due to the accumulation of gas.
- Bryonia is recommended if a person is grumpy and wants to stay completely still and not be touched or talked to. The person may feel irritated for no reasons. And, pain in the stomach is terribly experienced.
Home remedies: The following home remedies are effective against digestive disorder: - Celery: Drink a glass of buttermilk containing soaked celery seeds. The celery seeds should be soaked overnight and it should be ground the next morning. This is one of the oldest and effective remedy.
- Aniseed: In a cup of boiling water, add aniseed. Leave it overnight. Stain it and drink the juice.
- Ginger: Chew ginger after your meals. This is a simple and yet an effective remedy.
- Cinnamon: It stimulates digestion. Take a teaspoon of cinnamon water after ½ an hour after your meals. This remedy helps digestion.
Aromatherapy: The following essential oils helps to cure indigestion: - Chamomile
- Peppermint
- Fennel
These essential oils can be mixed with suitable carrier oil and massaged directly on the stomach.
Yoga: The following yoga exercises prove helpful in the cure of digestive disorders: - Trikonasana and Parvritta Trikonasana (Triangle and Revolve Triangle)
- Parsvakonasana- Extended Side Angle pose
- Half Moon Pose- Balancing Half Moon as well as Crescent Moon
- Ustrasana- Camel pose
- Uttanasana- Forward Fold
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